健康美食手抄報(bào)英語內(nèi)容

　　無論是在學(xué)習(xí)還是在工作中，大家一定沒少看到經(jīng)典的手抄報(bào)吧，手抄報(bào)字行間要整齊，字體不宜太小，忌潦草、錯(cuò)字。那什么樣的手抄報(bào)才是大家都稱贊的呢？下面是小編收集整理的健康美食手抄報(bào)英語內(nèi)容，僅供參考，大家一起來看看吧。

　　健康美食英語作文1

　　A healthy diet can provide the necessary energy for us,so to keep us fit.But it is not very easy to make your diet always healthy.

　　In my view,people need to spend time on thinking about how to eat every meal.One of the principles is that we should not eat too much or too less.

　　The other is that the junk food should be thrown away.For example,vegetable,fruits which contain high vitamin,and low fat meat,such as chicken,fish are good choices.

　　Food like french fries,hamburger,and other high-fat and low protein food should be avoided.People can look up the calorie of each kind of food online and arrange their meals in a very healthy way.

　　健康美食英語作文2

　　A healthy diet can provide the necessary energy for us,so to keep us fit.But it is not very easy to make your diet always healthy.In my view,people need to spend time on thinking about how to eat every meal.One of the principles is that we should not eat too much or too less.

　　The other is that the junk food should be thrown away.For example,vegetable,fruits which contain high vitamin,and low fat meat,such as chicken,fish are good choices.Food like french fries,hamburger,and other high-fat and low protein food should be avoided.People can look up the calorie of each kind of food online and arrange their meals in a very healthy way.

　　健康美食英語作文3

　　In my opinion,a healthy diet should consist of mainly meat and some healthy vegetable that does not have a high amount of starch.

　　Meat can provide the protein,fat,and essential amino acids that our body needs to function properly.

　　Vegetables can provide different kinds of vitamins and minerals to help improve our immune system.

　　We should avoid grain because it is high in carbohydrate and if you continue a diet that is high in grain,you can develop diabetes.

　　Fruit on the other hand contains high amount of fructose which can cause insulin spike,and all the vitamins you find in fruit can also be found in vegetable.

　　不可不知的飲食常識

　　1.Eating night snacks often can lead to stomach cancer.

　　2.I can only eat four eggs a week.

　　3.Eating fruits after meals is a misconception.It should be eating fruits before meals.

　　4.Dont add eggs and sugar when drinking soybean milk.

　　5.Do not eat tomatoes on an empty stomach,preferably after meals.

　　6.Drink a glass of water before waking up in the morning to prevent stones.

　　7.Dont eat three hours before bedtime.

　　8.Drink less milk tea.

　　9.Fresh bread should not be consumed immediately.

　　10.Dont drink more than one glass every day.

　　11.Drink eight glasses of water every day.

　　12.Dont drink more than two cups of coffee a day.

　　13.Eat less greasy food.

　　14.10 foods that will make you happy after eating: deep-sea fish,bananas,grapefruit,whole wheat bread,spinach,garlic,pumpkin,low-fat milk,chicken,and cherries.

　　15.Correct dietary habits: Eat like an emperor in the morning,like a prince at noon,and like a commoner at night.

　　16.Dont drink more than two cups of coffee a day,as drinking too much can lead to insomnia and stomach pain.

　　17.Eat less greasy foods because it takes 5-7 hours to digest and concentrate blood in the brain to the intestines,making it prone to drowsiness.

　　18.After five oclock in the afternoon,eat fewer big meals because the body does not need so much energy after five oclock.

　　19.10 foods that will make you happy after eating: deep-sea fish,bananas,grapefruit,whole wheat bread,spinach,garlic,tomatoes,low-fat milk,chicken,cherries.

　　20.Insufficient sleep can lead to stupidity,requiring eight hours of sleep a day.Having a nap habit is less likely to lead to aging.

　　21.The best sleep time is from 10pm to 6am.

　　22.Do not drink more than one glass of alcohol per day,as alcohol can inhibit B cells that produce antibodies and increase the chance of bacterial infection.

　　23.When taking capsules,swallow them in cold water (you can take them first).Take the medication 30 minutes before bedtime and avoid lying down immediately.

　　24.Sour plum has an anti-aging effect,and youth lasts forever; People with liver fire disorders should consume more.

　　25.Hair loss factors: staying up late,stress,smoking and alcohol,fragrant chicken ribs,spicy pots,greasy foods,and heavily seasoned dishes.

　　26.Help with hair growth: Eat more cabbage,eggs,and beans; Eat less sweets (especially fructose).

　　27.A glass of lemon juice and orange juice every day can not only whiten the skin but also lighten black spots.

　　28.Apple: a regular remedy for motorcycle enthusiasts,drug addicts,and housewives; Only by taking one pill a day can one have a clean lung.

　　Smoking and consuming vitamins (a type of B carotene A vitamin) can cause cancer.Quitting smoking as soon as possible is the healthiest practice.

　　30.Five periods when women should not drink tea: menstruation,pregnant women,before delivery,after childbirth,and menopause.

　　運(yùn)動前飲食有何禁忌

　　1.Ice water stimulation should be avoided

　　Drinking ice water to quench thirst is fine in hot weather,but it is best to avoid those with gastrointestinal discomfort.For those with asthma,stomach pain,menstrual pain,and other problems,drinking ice water can easily exacerbate or induce symptoms.From the perspective of traditional Chinese medicine,warm water that is similar to body temperature is most suitable for absorption by the human body.

　　2.Do not drink large amounts of carbonated beverages

　　Drinking too many carbonated drinks before exercise may lead to symptoms such as bloating,stomach pain,and hiccups in the body.

　　3.Not suitable for chewing gum

　　Chewing gum can cause a large amount of air to enter the body,which can easily cause a burning sensation in the stomach,resulting in belching and pain.Chewing gum during exercise is not conducive to oral and nasal breathing,which goes against the principle of safe exercise.

　　4.Not suitable for consuming rich food

　　Because during exercise,overeating can cause gastrointestinal discomfort,excessive stomach acid,and can easily cause adverse reactions such as vomiting and nausea.

　　5.Do not drink beverages containing alcohol

　　Before and after exercise,it is important to avoid drinking beverages containing caffeine,soda,and tea,as they also have a diuretic effect and can lead to insufficient hydration in your body.

　　運(yùn)動前飲食要注意什么

　　1.Eat again every 2 hours

　　Avoid exercising with an empty stomach to avoid getting even hungrier and eating more calories after exercise; After exercise,blood is concentrated in the exercise area.At this time,the gastrointestinal metabolic rate slows down and absorption improves.It is advisable to eat at least 1-2 hours apart to avoid indigestion and weight gain.

　　2.Im very hungry.You can eat some fruit

　　If you are really hungry after exercise,you can eat fruit.Because fruit has low calories and can supplement sugar,water and potassium ions,it is better to eat fruits with more water,such as watermelon,cantaloupe,oranges,oranges,etc.Dont eat fruits with dense texture and high calories,such as bananas,and the amount should be controlled within 1~2 fists,or eat low calorie Dim sum such as frozen vegetables,Almond curd,etc.

　　3.Drinking water differently according to ones constitution

　　Adults need about 2000-3000 c.c.of water per day,but for those who are afraid of the cold and have excessive urination due to phlegm dampness,they do not need to drink so much.For those with dry heat and yin deficiency,they are prone to dehydration and dryness,so they need to replenish more water than the average person.Therefore,do not force yourself to drink too much water,but supplement it according to the bodys needs in a timely manner.You can first see traditional Chinese medicine to understand your constitution.

　　4.Not suitable for satiety before running

　　Half to 60% full is the best preparation state for running.Running consumes a lot of carbohydrates in the body,so you can eat a piece of bread with avocado sauce before running.Avocados provide you with healthy fat,while bread provides you with energy.

　　Before doing yoga,remember to drink plenty of water to fully moisturize the body.If doing hot yoga that consumes more calories,you can drink coconut water to replenish the electrolytes lost due to excessive sweating.

　　High intensity gym training that combines aerobic and anaerobic exercise aims to strengthen muscles,so it is necessary to supplement protein,healthy fats,and fiber before exercising,such as eating a handful of nuts and half a cup of oatmeal,or simply eating an energy bar.

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