工作不開心怎么辦？每個(gè)人都會(huì)有一段時(shí)間感到工作不開心。心情時(shí)好時(shí)壞，這是人的正常表現(xiàn)。即使是好工作也會(huì)有不如意的地方。以下是小編為大家整理分享的職場(chǎng)上如何調(diào)整心情，歡迎閱讀參考。

　　職場(chǎng)上如何調(diào)整心情

　　1. Find Meaning

　　尋找意義

　　If you believe in the work you do, it will be easier to connect to each task. People who are passionate about their work will do almost anything to make sure the job is done well.

　　如果你相信你所做的工作，你就會(huì)容易和你的工作產(chǎn)生火花。一個(gè)熱愛(ài)自己工作的人會(huì)為完美地完成工作而竭盡所能。

　　You need to find a way to connect with your job. I would suggest that you start by listing all of the aspects of your products and services that deliver value. A few of these items should ping your heart.

　　你一定要找到和工作擦出火花的方法。我建議先列出一張表，表上列出你所提供的能產(chǎn)生價(jià)值的產(chǎn)品和服務(wù)，其中的某些項(xiàng)目可能會(huì)讓你靈光一閃。

　　If a few of these items from your list tug at your emotions, then expand on them. How can you consistently keep these feelings at the forefront of your brain as you work? You should keep these emotional stimulators in a place where you can see them. If you are feeling down and your energy is broken, then read over these stimulators.

　　如果列表中的這些項(xiàng)目可以燃起你的工作熱情，那就繼續(xù)細(xì)化。你要想想，要怎樣才能讓工作中的自己時(shí)時(shí)刻刻都熱血沸騰。你可以把這些能激勵(lì)自己的事物放在看得見(jiàn)的地方。當(dāng)你心情低落，無(wú)精打采，就去看兩眼。

　　2. Become more aware of self-talk

　　更關(guān)注自己的內(nèi)心

　　When you are in a stressful situation, watch your thoughts and see how they add or subtract to your happiness. If you are having thoughts that subtract from your joy, then try to offset this with fresh angles that help you see the positive.

　　當(dāng)你壓力很大時(shí)，聽聽自己的想法，看看壓力是怎樣增減你的快樂(lè)的。假如你有不開心的念頭，那就換個(gè)角度思考，這樣有助于你用積極的方式看待問(wèn)題。

　　By noticing what you are grateful for, you’ll expand your choices. The more positive choices you have the more likely you will feel happy.

　　要關(guān)注能讓自己開心的方法，多多發(fā)現(xiàn)擴(kuò)展這些方法。讓自己變得積極開心的方法越多，你就能越開心。

　　3. Help Someone Else Become Happy

　　讓他人快樂(lè)

　　When you make someone laugh, how does it make you feel? It makes you feel good. It’s a basic part of being human.

　　當(dāng)你讓一個(gè)人笑起來(lái)，你會(huì)有什么感覺(jué)呢？感覺(jué)棒極了，這是人與生俱來(lái)的本能。

　　Making someone else laugh is the same as helping someone at work: when you do it, you increase your own happiness. You stop worrying about yourself and focus on making someone else happy. The best part is that you improve your own happiness at the same time.

　　讓他人笑和在工作上幫助他人是同樣的道理：當(dāng)你做到了，你會(huì)使自己更快樂(lè)。你不再為自己而擔(dān)憂，而是努力讓他人感到開心。最重要的是：贈(zèng)人玫瑰，手有余香（讓人開心的同時(shí)能讓自己快樂(lè)）。

　　4. Remember 3 Good Things

　　記住3件開心事

　　When you take the time to remember 3 good things, you are training yourself to see the positive in each day.

　　當(dāng)你花時(shí)間記住3件開心事，那你就是在鍛煉自己每天都保持積極的態(tài)度。

　　Many of us actually do the opposite: we look at all the upsetting things that happened in our day, thinking that if we look over our mistakes we can avoid repeating them. This causes us to focus on the negative and beat ourselves up.

　　然而，我們往往背道而行：我們總是記住每天發(fā)生的那些讓自己難受的事，以為只要記住錯(cuò)誤就能避免重復(fù)犯錯(cuò)。事實(shí)上，這會(huì)使你關(guān)注消極的因素，最終導(dǎo)致失敗。

　　5. Use More of Your Strengths

　　多利用你的長(zhǎng)處

　　You can also find a way to use your own strengths at your job so you can leverage more happiness. That may mean volunteering for work that you enjoy doing even if you have a full plate. Hopefully your manager and co-workers will notice and try to give you more work of this kind.

　　當(dāng)你發(fā)現(xiàn)你可以在工作中多利用自己的長(zhǎng)處，你會(huì)收獲更多開心。即便你滿手工作，只要你愿意，你也會(huì)義務(wù)為他人工作�？傆幸惶�，你的經(jīng)理和同事們會(huì)注意到你的表現(xiàn)，并將更多的工作分配給你。

　　Bear in mind that this will take patience. It takes time to retrain people on what type of work to give you.

[職場(chǎng)上如何調(diào)整心情]